About the Book

Book: 12 Ways to Age Gracefully: How to Look and Feel Younger

Author: Susan U. Neal

Genre: Nonfiction, Christian Living, Healthy Living

Release date: May 28, 2024

Embrace the Youthful Spirit at Any Age

As you face the mirror each day, do you meet an older version of yourself? It’s a familiar journey, one where we acknowledge that we’re not as young as we once were, yet not quite ready to embrace being old. But what if there was a way to traverse this path with grace and vitality?

The good news is you can slow time down. By making the right choices, you can look and feel younger. You don’t have to spend a fortune on products either; simply learn the tools needed to move gracefully and joyfully through your senior years.

By making simple lifestyle changes, you’ll look and feel better. Discover how to choose vitality over disease; joy over depression; youthfulness over listlessness. 12 Ways to Age Gracefully, will empower you to:

boost your energy levels,
improve senior brain health,
learn how to feel better about yourself,
develop better stress management, and
fulfill your God-appointed purpose with renewed vigor.

What path will you choose? Discover the secrets to not just feeling better but also looking fantastic as you do so!

Click here to get your copy!

My thoughts:

Sometimes God gives you a book that is planned for a certain time in your life. This one was perfectly placed into my life for such a time as this. At 46, I am traveling through a health crisis of my own. Within the last month, I was put on blood pressure medicine and told I have a large, highly suspicious nodule on my thyroid (I am waiting for more tests and probably surgery). I have changed my diet and exercise routine and increased my time with the Lord. I have seen multiple, unbelievable changes in other aspects of my health in just a few weeks.

This book gives hope. Starting from the introduction, the journey the author took and the scripture shared were inspiring. This book is a complete look at health, from physical health and gut health, to mental health and spiritual health. It includes a lot of science which makes me like it even more. I think I will probably read through this a couple of times because there is a lot of information. Each chapter contains a personal and practical application section with questions for better processing that I found very helpful.

I definitely feel blessed to have been given access to this book at this time in my life. I think it is a great resource for the healthy changes that I am trying to implement into my life. Thank you to the author and Celebrate Lit for the opportunity to read and review this book.

About the Author

Susan Neal, an RN with an MBA and MHS, combines her passion for health and her faith to guide others toward wellness. As an acclaimed author and health coach, her works including the transformative 7 Steps to Get Off Sugar and Carbohydrates aim to uplift the health of the Christian community for God’s service. To help fulfill that mission, she wrote, Eat God’s Food: A Kid’s Guide to Healthy Eating.

More from Susan

Welcome to the Journey of Graceful Aging with 12 Ways to Age Gracefully

As we embark on this exciting blog tour for my newest book, 12 Ways to Age Gracefully: How to Look and Feel Younger, I’m thrilled to share the passion and purpose behind this project. This journey is about more than just sharing information; it’s about embracing each year with joy and vitality. This isn’t just a book tour; it’s a movement towards embracing a more vibrant, healthful approach to our advancing years.

Inspiration Behind the Book

The inspiration for 12 Ways to Age Gracefully stems from my personal journey of losing my health. After facing significant health challenges a decade ago, I’ve been on a quest to inspire others to improve their health and optimal weight. This book is my way of sharing those solutions, offering guidance on how to maintain vitality, strength, and joy as we age.

When a person integrates the holistic practices in this book, they not only combat the physical signs of aging but also enhance their overall well-being. This book is a culmination of years of research and personal trials that has been put into practical, actionable strategies that anyone can adopt to enrich their lives.

What Makes This Book Unique?

What sets 12 Ways to Age Gracefully apart is its holistic approach, blending scientific insights with practical wisdom along with spiritual considerations. Each chapter is crafted to help you implement changes that have profound effects not just on your physical health, but on your mental and spiritual well-being too.

This book isn’t just a guide; it’s an invitation to reevaluate lifestyles and make decisions that can profoundly impact health and happiness. To add a practical component to the book, each chapter concludes with a list of Personal and Practical Applications for the reader to evaluate and incorporate into their daily routines.

A Fun, Interactive Element

To make this journey interactive and truly beneficial, 12 Ways to Age Gracefully introduces a “21-Day Age Gracefully Challenge.” This challenge encourages readers to apply one tip from the book each day, helping to form habits that lead to long-lasting health improvements. It’s a great way for readers to engage actively with the content and see real changes.

Join Us on This Tour

Throughout this blog tour, hosted on Celebrate Lit, we’ll share more behind-the-scenes details, stories from readers who are already experiencing the benefits of the strategies in the book, and additional tips and surprises along the way.

I invite you to join in, leave comments, and share your experiences. And you can find out more about healthy living at my website. Aging gracefully is more than just a concept—it’s a practical, joyful path that we can choose every day. Let’s walk this path together, learning and growing as we go!

Blessings,

Susan Neal

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This blog post is your gateway into a world where aging is not feared but embraced with energy and enthusiasm. Follow along on the tour for inspiration, community stories, and practical advice that can transform the way you view aging. Let’s age not just gracefully, but joyfully and purposefully!